Hi, guys eating well-balanced meals is essential when you are pregnant. There are essential nutrients, vitamins, and minerals that you are developing baby needs. So after publishing an article on the top 29 fourths to be avoided during pregnancy, it's time to share the top 29 fourths that you should have during pregnancy. 


Top 29 foods to eat when pregnant first trimester
Top 29 foods to eat when pregnant first trimester





And the first food is broccoli. 

It is packed with calcium and folate which are necessary for a healthy pregnancy.

2nd is non fat milk. 

Calcium is needed during pregnancy and 1 cup of milk will supply about 30% of the recommended daily allowance.

Third is banana. 

Bananas are ironic in potassium and offer fast energy to fight off pregnancy fatigue.

4th is lean meat. 

It is rich in iron, choline and other B vitamins which are needed in higher amounts during pregnancy. 5th is coconut water.

Coconut water supplies all the five essential electrolytes and strengthens immune system apart from other nutrients. Coconut water is a natural duretic  which  helps prevent UTI.

6th is eggs. 

They provide essential amino acids which you and your baby needs. Just ensure to cook them properly.

7th is oatmeal. Oatmeal keeps you satisfied longer and helps lower your cholesterol levels.

8th is spinach

Spinach is rich in folate and iron which decrease the chances of birth defects and preterm labour. So make this a must in your diet.

9th is quinoa. 

It is a complete protein and has all the essential amino acids which are developing Fetus requires.

10th is orange or orange juice. 

Orange provides essential nutrients including vitamin C, folate and fiber. I highly recommend oranges.

11th is walnut.

Omega-3 fatty acids and proteins can help with eye and brain development and walnut provides omega-3 fatty acids essential during pregnancy. Also the copper and walnut can help with proper fetus growth.

12th is almond and almond butter. 

They are rich in protein, iron and vitamin E They also provide healthy fats essential for your babies brain development. You can have handful of almonds every day but have almond butter not more than two tablespoons a day.

13th is olive oil. 

Switch to a healthy oil while on pregnancy. Olive oil is rich in vitamin A, omega-3 acids and vitamin E It helps in forming enhanced vision in the growing baby, improves reflexes in babies, and aids in healthy, fatal development.

14th is prunes. 

Clips are rich in fiber, potassium, vitamin K and sorbitol. They are natural laxatives and cooperative in reliving Constipation during pregnancy.

15th is dates. 

They are high in fiber, potassium, iron and plant compounds. Consumption in the third trimester will help facilitate cervical dilation and reduce the need to induce labour.

16th is sweet potato. 

It is rich in vitamin A which helps in the growth and differentiation of cells in the growing fetus.

17th is beans. 

Beans are ironic in zinc which drops the risk of pre term delivery. Low birth heaviness and long labor.

18th is yogurt. 

It is rich in probiotics which reduce the risk of complications.

19 is legumes. 

Legumes are excellent plant based sources of fiber, protein, iron, folate and calcium, all of which the body needs more of during pregnancy. They are rich in folate which reduces the risk of birth defects.

20th is salmon.

It is rich in omega-3 fatty acids, which are important for the brain and eye development in the growing baby.

21st is berries. 

Berries are rich in antioxidants which prevent birth defects. 

22nd is mango. 

It is rich in folic acid, iron and vitamin C It's also rich in fiber and helps fight Constipation during pregnancy, but enjoy it moderately.

23rd is avocado.

It is rich in Omega acids, folate, fiber and potassium. It improves fetal health and relieves the leg grams. It also relieves from nausea due to its potassium content.

24th is apple. 

Eating an apple during pregnancy protects your child from developing asthma later in life.

25th is Kiwi. 

It is rich in vitamin C and folate. Folate improves unborn baby's health and development.

26th is water stay hydrated to prevent Constipation and urinary tract infection during pregnancy.

27th is jeacids. 

They are safe in pregnancy and very high in omega-3 fatty acids and help not only mother's health but babies development as well.

28th is drumstick. 

The high calcium, iron and vitamin contented in sticks promote healthy and strong bones throughout pregnancy.

29th is whole wheat. 

The fiber in whole wheat prevents Constipation and provides essential nutrients and vitamins. And last but not the least is finger Millet or ragi.

It is a rich source of calcium which is needed for the development of the bones and teeth in the child as he grows up. Plus it fulfills mother's calcium requirement as well. Well, the list is endless. However, I have tried to come up with the most common ones.

Till then, include these mentioned food items in your diet as these will give the best to you and your baby making sure you have a healthy pregnancy. Bye bye.